A woman with curly hair wearing a blue and white striped shirt, sitting at a wooden table, writing on a paper with a pen, in front of a colorful flower wall.

Reconnecting you with the light within

Hypnotherapy near Colchester,
& Online

Helping you create lasting change with personalised cognitive hypnotherapy.

Whether you're struggling with anxiety, low confidence, stress, insomnia, unwanted habits, or simply feeling stuck, hypnotherapy can help you move forward in a way that feels safe, empowering, and tailored to you.

I offer face-to-face sessions in Kelvedon and Colchester, Essex, as well as online appointments, so you can access support wherever you are.

If you’re struggling, request a free 20-minute chat so we can talk things through and see if I’m the right fit to help.

Start Your Journey Here

Hi, I’m Claire

I help clients access the strengths and resilience that have always been within them but may have become buried beneath fear, stress, or negative thinking.

Discover more about me
A young woman with curly brown hair, wearing a blue and white striped shirt, is smiling while writing on a piece of paper at a wooden table. There is a glass vase with pink flowers behind her on the table, and a dark wall with wooden shelving to her right.

What is cognitive hypnotherapy?

Cognitive hypnotherapy is an evidence-based solution-focused therapy designed to resolve issues as quickly and effectively as possible.

It explores the subconscious patterns and beliefs that shape our thoughts and actions. Using techniques designed to change these patterns at a subconscious level, cognitive hypnotherapy can help create lasting changes in how you experience life.

Learn more about Cognitive Hypnotherapy

Request a Consultation

Complete the enquiry form to arrange a free chat to discuss how we could work together.